FOUR CHEESE RISOTTO vs TERIYAKI RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FOUR CHEESE RISOTTO: 4 vs TERIYAKI RICE: 4 (2 ties)

Overview

Nutrient	FOUR CHEESE RISOTTO	TERIYAKI RICE	Winner
Calories	404 cal	360 cal
Protein	12.3 g	8 g
Carbs	63.2 g	82.7 g
Fat	10.5 g	0.7 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOUR CHEESE RISOTTO	TERIYAKI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOUR CHEESE RISOTTO	TERIYAKI RICE
Calcium, Ca	263 MG	53 MG
Iron, Fe	0.6 MG	1.4 MG
Sodium, Na	772 MG	453 MG

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