FOUR CHEESE RAVIOLI vs EDAMAME SPAGHETTI
Nutrition comparison per 100 g serving
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EDAMAME SPAGHETTI wins in 6 out of 10 nutrient categories
FOUR CHEESE RAVIOLI: 3
vs
EDAMAME SPAGHETTI: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE RAVIOLI | EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 240 cal | 321 cal | |
| Protein | 13 g | 42.9 g | |
| Carbs | 28 g | 35.7 g | |
| Fat | 10 g | 6.3 g | |
| Fiber | 0 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE RAVIOLI | EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 250 MG | |
| Iron, Fe | 0 MG | 12.5 MG | |
| Potassium, K | 160 MG | 2,250 MG | |
| Sodium, Na | 400 MG | 0 MG |