FOUR CHEESE RAVIOLI vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 7 out of 16 nutrient categories

FOUR CHEESE RAVIOLI: 6 vs SPAGHETTI: 7 (3 ties)

Overview

Nutrient	FOUR CHEESE RAVIOLI	SPAGHETTI	Winner
Calories	240 cal	357 cal
Protein	13 g	12.5 g
Carbs	28 g	75 g
Fat	10 g	0.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOUR CHEESE RAVIOLI	SPAGHETTI	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FOUR CHEESE RAVIOLI	SPAGHETTI
Calcium, Ca	160 MG	0 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	160 MG	0 MG
Sodium, Na	400 MG	0 MG

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