FOUR CHEESE RAVIOLI vs ORIGINAL SHELLS & CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL SHELLS & CHEESE wins in 5 out of 11 nutrient categories
FOUR CHEESE RAVIOLI: 4
vs
ORIGINAL SHELLS & CHEESE: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE RAVIOLI | ORIGINAL SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 224 cal | 339 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 33.6 g | 46.4 g | |
| Fat | 4 g | 10.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RAVIOLI | ORIGINAL SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE RAVIOLI | ORIGINAL SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 179 MG | |
| Iron, Fe | 0.1 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 116 MG | 812 MG |