FOUR CHEESE RAVIOLI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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FOUR CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
FOUR CHEESE RAVIOLI: 6
vs
MACARONI & CHEESE: 2
(3 ties)
Overview
| Nutrient | FOUR CHEESE RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 239 cal | 170 cal | |
| Protein | 10.6 g | 5.4 g | |
| Carbs | 27.4 g | 13.8 g | |
| Fat | 9.7 g | 10.3 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 112 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 584 MG | 438 MG |