FOUR CHEESE RAVIOLI vs BREADED ZUCCHINI DISCS
Nutrition comparison per 100 g serving
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FOUR CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
FOUR CHEESE RAVIOLI: 6
vs
BREADED ZUCCHINI DISCS: 3
(2 ties)
Overview
| Nutrient | FOUR CHEESE RAVIOLI | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Calories | 239 cal | 250 cal | |
| Protein | 10.6 g | 4.0 g | |
| Carbs | 27.4 g | 32.9 g | |
| Fat | 9.7 g | 10.5 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RAVIOLI | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | FOUR CHEESE RAVIOLI | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 584 MG | 592 MG |