FOUR CHEESE RAVIOLI vs BEAN THREADS
Nutrition comparison per 100 g serving
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FOUR CHEESE RAVIOLI wins in 7 out of 10 nutrient categories
FOUR CHEESE RAVIOLI: 7
vs
BEAN THREADS: 1
(2 ties)
Overview
| Nutrient | FOUR CHEESE RAVIOLI | BEAN THREADS | Winner |
|---|---|---|---|
| Calories | 274 cal | 370 cal | |
| Protein | 13.7 g | 0 g | |
| Carbs | 32.6 g | 92.6 g | |
| Fat | 8.4 g | 0 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RAVIOLI | BEAN THREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE RAVIOLI | BEAN THREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 326 MG | 0 MG |