FOUR CHEESE PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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FOUR CHEESE PASTA SAUCE wins in 4 out of 10 nutrient categories
FOUR CHEESE PASTA SAUCE: 4
vs
MARINARA SAUCE: 3
(3 ties)
Overview
| Nutrient | FOUR CHEESE PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 44 cal | Tie |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 372 MG | 265 MG |