FOUR CHEESE PASTA SAUCE vs HUMBURGER SPICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOUR CHEESE PASTA SAUCE: 5
vs
HUMBURGER SPICES: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE PASTA SAUCE | HUMBURGER SPICES | Winner |
|---|---|---|---|
| Calories | 48 cal | 255 cal | |
| Protein | 1.6 g | 11 g | |
| Carbs | 8 g | 65 g | |
| Fat | 0.8 g | 3 g | |
| Fiber | 1.6 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE PASTA SAUCE | HUMBURGER SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | FOUR CHEESE PASTA SAUCE | HUMBURGER SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 440 MG | |
| Iron, Fe | 0.6 MG | 28.8 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 400 MG | 44 MG |