FOUR CHEESE PAST MELT vs BROCCOLI MINI QUICHE
Nutrition comparison per 100 g serving
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FOUR CHEESE PAST MELT wins in 8 out of 11 nutrient categories
FOUR CHEESE PAST MELT: 8
vs
BROCCOLI MINI QUICHE: 2
(1 ties)
Overview
| Nutrient | FOUR CHEESE PAST MELT | BROCCOLI MINI QUICHE | Winner |
|---|---|---|---|
| Calories | 207 cal | 224 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 19.3 g | 4.7 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE PAST MELT | BROCCOLI MINI QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE PAST MELT | BROCCOLI MINI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 436 MG | 224 MG |