FOUR CHEESE PAST MELT vs BEEF PICADILLO EMPANADA
Nutrition comparison per 100 g serving
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FOUR CHEESE PAST MELT wins in 6 out of 10 nutrient categories
FOUR CHEESE PAST MELT: 6
vs
BEEF PICADILLO EMPANADA: 3
(1 ties)
Overview
| Nutrient | FOUR CHEESE PAST MELT | BEEF PICADILLO EMPANADA | Winner |
|---|---|---|---|
| Calories | 207 cal | 259 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 19.3 g | 25.9 g | |
| Fat | 10.7 g | 12.9 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE PAST MELT | BEEF PICADILLO EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE PAST MELT | BEEF PICADILLO EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 436 MG | 600 MG |