FOUR CHEESE MASHED POTATOES vs COOKED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED PINTO BEANS wins in 7 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 2
vs
COOKED PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 94 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 76 g | 15 g | |
| Fat | 8 g | 0 g | |
| Fiber | 4 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 1,160 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 220 MG |