FOUR CHEESE MASHED POTATOES vs MOROCCAN PILAF
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE MASHED POTATOES wins in 5 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 5
vs
MOROCCAN PILAF: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | MOROCCAN PILAF | Winner |
|---|---|---|---|
| Calories | 393 cal | 176 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 67.9 g | 31.2 g | |
| Fat | 8.9 g | 4 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | MOROCCAN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | MOROCCAN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 2,071 MG | 352 MG |