FOUR CHEESE MASHED POTATOES vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SPLIT PEAS wins in 7 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 3
vs
GREEN SPLIT PEAS: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 353 cal | |
| Protein | 7.1 g | 23.5 g | |
| Carbs | 71.4 g | 64.7 g | |
| Fat | 8.9 g | 1.0 g | |
| Fiber | 3.6 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Potassium, K | 0 MG | 824 MG | |
| Sodium, Na | 2,036 MG | 20 MG |