FOUR CHEESE MASHED POTATOES vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 2
vs
PINTO BEANS: 6
(3 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 167 cal | |
| Protein | 7.4 g | 19.4 g | |
| Carbs | 70.4 g | 61.1 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.7 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 111 MG | Tie |
| Iron, Fe | 1.1 MG | 7.5 MG | |
| Potassium, K | 1,148 MG | 0 MG | |
| Sodium, Na | 1,889 MG | 42 MG |