FOUR CHEESE MASHED POTATOES vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 2
vs
GREAT NORTHERN BEANS: 7
(2 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 194 cal | |
| Protein | 7.4 g | 22.2 g | |
| Carbs | 70.4 g | 61.1 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.7 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 167 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 1,148 MG | 0 MG | |
| Sodium, Na | 1,889 MG | 56 MG |