FOUR CHEESE MASHED POTATOES vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 3
vs
LENTILS: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 7.1 g | 24 g | |
| Carbs | 71.4 g | 64 g | |
| Fat | 8.9 g | 1 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 0 MG | 678 MG | |
| Sodium, Na | 2,036 MG | 0 MG |