FOUR CHEESE MASHED POTATOES vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 3
vs
LIGHT RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 3.4 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,371 MG | |
| Sodium, Na | 2,036 MG | 0 MG |