FOUR CHEESE MASHED POTATOES vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
FOUR CHEESE MASHED POTATOES: 3
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 343 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 71.4 g | 62.9 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 6.9 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 2,036 MG | 0 MG |