FOUR CHEESE MASHED POTATOES vs GLUTEN FREE MASHED POTATOES
Nutrition comparison per 100 g serving
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GLUTEN FREE MASHED POTATOES wins in 6 out of 10 nutrient categories
FOUR CHEESE MASHED POTATOES: 3
vs
GLUTEN FREE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | GLUTEN FREE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 370 cal | 364 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 70.4 g | 77.3 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | GLUTEN FREE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 1,148 MG | 1,318 MG | |
| Sodium, Na | 1,889 MG | 68 MG |