FOUR CHEESE MASHED POTATOES vs BASMATI RICE

Nutrition comparison per 100 g serving

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FOUR CHEESE MASHED POTATOES wins in 7 out of 13 nutrient categories

FOUR CHEESE MASHED POTATOES: 7 vs BASMATI RICE: 4 (2 ties)

Overview

Nutrient	FOUR CHEESE MASHED POTATOES	BASMATI RICE	Winner
Calories	393 cal	92 cal
Protein	10.7 g	2.5 g
Carbs	67.9 g	18.3 g
Fat	10.7 g	1.3 g
Fiber	7.1 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FOUR CHEESE MASHED POTATOES	BASMATI RICE	Winner
Niacin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	FOUR CHEESE MASHED POTATOES	BASMATI RICE
Calcium, Ca	143 MG	4 MG
Iron, Fe	1.3 MG	0.8 MG
Potassium, K	1,286 MG	21 MG
Sodium, Na	1,750 MG	6 MG

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