FOUR CHEESE MASHED POTATOES vs COOKED PINTO BEANS
Nutrition comparison per 100 g serving
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COOKED PINTO BEANS wins in 6 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 3
vs
COOKED PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 94 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 70.4 g | 15 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 1,148 MG | 0 MG | |
| Sodium, Na | 1,889 MG | 220 MG |