FOUR CHEESE MASHED POTATOES vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 6 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 4
vs
SMALL WHITE BEANS: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 229 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 72.7 g | 60 g | |
| Fat | 6.8 g | 2.9 g | |
| Fiber | 4.5 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 6 MG | |
| Potassium, K | 1,409 MG | 1,091 MG | |
| Sodium, Na | 1,909 MG | 29 MG |