FOUR CHEESE MASHED POTATOES vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 5 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 5
vs
INSTANT MASHED POTATOES: 2
(4 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 72.7 g | 81.8 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 4.5 g | 4.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 41 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 1,409 MG | 1,591 MG | |
| Sodium, Na | 1,909 MG | 91 MG |