FOUR CHEESE LASAGNA vs MACARONI & CHEESE DINNER

Nutrition comparison per 100 g serving

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MACARONI & CHEESE DINNER wins in 7 out of 14 nutrient categories

FOUR CHEESE LASAGNA: 5 vs MACARONI & CHEESE DINNER: 7 (2 ties)

Overview

Nutrient	FOUR CHEESE LASAGNA	MACARONI & CHEESE DINNER	Winner
Calories	351 cal	338 cal
Protein	10.8 g	10.3 g
Carbs	70.3 g	47.1 g
Fat	2.7 g	11.8 g
Fiber	2.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FOUR CHEESE LASAGNA	MACARONI & CHEESE DINNER	Winner
Folate, total	0 UG	117 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FOUR CHEESE LASAGNA	MACARONI & CHEESE DINNER
Calcium, Ca	54 MG	219 MG
Iron, Fe	2.9 MG	1.5 MG
Potassium, K	0 MG	321 MG
Sodium, Na	1,432 MG	941 MG

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