FOUR CHEESE LASAGNA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
FOUR CHEESE LASAGNA: 3
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE LASAGNA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 10.8 g | 12.9 g | |
| Carbs | 70.3 g | 70 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE LASAGNA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE LASAGNA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 1,432 MG | 786 MG |