FOUR CHEESE INSTANT MASHED POTATOES vs THAI JASMINE RICE
Nutrition comparison per 100 g serving
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FOUR CHEESE INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
FOUR CHEESE INSTANT MASHED POTATOES: 6
vs
THAI JASMINE RICE: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE INSTANT MASHED POTATOES | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 147 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE INSTANT MASHED POTATOES | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FOUR CHEESE INSTANT MASHED POTATOES | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 1,071 MG | 23 MG | |
| Sodium, Na | 2,000 MG | 3 MG |