FOUR CHEESE INSTANT MASHED POTATOES vs RICH BEETROOT RISOTTO PLANTS & RICE
Nutrition comparison per 100 g serving
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FOUR CHEESE INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
FOUR CHEESE INSTANT MASHED POTATOES: 5
vs
RICH BEETROOT RISOTTO PLANTS & RICE: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE INSTANT MASHED POTATOES | RICH BEETROOT RISOTTO PLANTS & RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 129 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 71.4 g | 25.7 g | |
| Fat | 7.1 g | 2.1 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE INSTANT MASHED POTATOES | RICH BEETROOT RISOTTO PLANTS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 5.7 MG | |
| Potassium, K | 1,071 MG | 100 MG | |
| Sodium, Na | 2,000 MG | 314 MG |