FOUR CHEESE INSTANT MASHED POTATOES vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 9 nutrient categories
FOUR CHEESE INSTANT MASHED POTATOES: 3
vs
ORGANIC QUINOA: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE INSTANT MASHED POTATOES | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 393 cal | 378 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 71.4 g | 64.4 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE INSTANT MASHED POTATOES | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 0 MG |