FOUR CHEESE FLAVORED SANDWICH CRACKERS vs MULTI-SEED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-SEED CRACKERS wins in 7 out of 12 nutrient categories
FOUR CHEESE FLAVORED SANDWICH CRACKERS: 2
vs
MULTI-SEED CRACKERS: 7
(3 ties)
Overview
| Nutrient | FOUR CHEESE FLAVORED SANDWICH CRACKERS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 523 cal | 467 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 54.6 g | 66.7 g | |
| Fat | 29.6 g | 16.7 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE FLAVORED SANDWICH CRACKERS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE FLAVORED SANDWICH CRACKERS | MULTI-SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 223 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 864 MG | 367 MG |