FOUR CHEESE FLAVORED MASHED POTATOES vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 6 out of 11 nutrient categories
FOUR CHEESE FLAVORED MASHED POTATOES: 3
vs
KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | FOUR CHEESE FLAVORED MASHED POTATOES | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 184 cal | |
| Protein | 7.1 g | 23.7 g | |
| Carbs | 71.4 g | 57.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE FLAVORED MASHED POTATOES | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE FLAVORED MASHED POTATOES | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 53 MG |