FOUR CHEESE COMPLETE POTATOES vs WHITE ENRICHED INSTANT RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FOUR CHEESE COMPLETE POTATOES: 6
vs
WHITE ENRICHED INSTANT RICE: 6
(2 ties)
Overview
| Nutrient | FOUR CHEESE COMPLETE POTATOES | WHITE ENRICHED INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 370 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 67.9 g | 82.6 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE COMPLETE POTATOES | WHITE ENRICHED INSTANT RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE COMPLETE POTATOES | WHITE ENRICHED INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 1,321 MG | 33 MG | |
| Sodium, Na | 1,929 MG | 0 MG |