FOUR CHEESE COMPLETE POTATOES vs REAL RUSSET MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE COMPLETE POTATOES wins in 7 out of 11 nutrient categories
FOUR CHEESE COMPLETE POTATOES: 7
vs
REAL RUSSET MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | FOUR CHEESE COMPLETE POTATOES | REAL RUSSET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 67.9 g | 79.0 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE COMPLETE POTATOES | REAL RUSSET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 12.6 MG |
Minerals
| Mineral | FOUR CHEESE COMPLETE POTATOES | REAL RUSSET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,321 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 79 MG |