FOUR CHEESE COMPLETE POTATOES vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE COMPLETE POTATOES wins in 6 out of 11 nutrient categories
FOUR CHEESE COMPLETE POTATOES: 6
vs
FOUR CHEESE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE COMPLETE POTATOES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 348 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 67.9 g | 78.3 g | |
| Fat | 10.7 g | 2.2 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE COMPLETE POTATOES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 10.4 MG |
Minerals
| Mineral | FOUR CHEESE COMPLETE POTATOES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,321 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 1,826 MG |