FOUR CHEESE BLEND FLATBREAD vs OVEN CRISPY JUMBO COCONUT SHRIMP
Nutrition comparison per 100 g serving
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FOUR CHEESE BLEND FLATBREAD wins in 8 out of 11 nutrient categories
FOUR CHEESE BLEND FLATBREAD: 8
vs
OVEN CRISPY JUMBO COCONUT SHRIMP: 2
(1 ties)
Overview
| Nutrient | FOUR CHEESE BLEND FLATBREAD | OVEN CRISPY JUMBO COCONUT SHRIMP | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 11.4 g | 8 g | |
| Carbs | 29.1 g | 29 g | |
| Fat | 8 g | 11 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE BLEND FLATBREAD | OVEN CRISPY JUMBO COCONUT SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE BLEND FLATBREAD | OVEN CRISPY JUMBO COCONUT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 130 MG | |
| Iron, Fe | 7.2 MG | 1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 623 MG | 510 MG |