FOUR CHEESE vs PESTO WITH BASIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOUR CHEESE: 4
vs
PESTO WITH BASIL: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Calories | 66 cal | 468 cal | |
| Protein | 1.6 g | 11.3 g | |
| Carbs | 5.7 g | 8.1 g | |
| Fat | 3.7 g | 43.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | FOUR CHEESE | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 323 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 549 MG | 645 MG |