FOUR BERRY MIX vs WHOLE STRAWBERRIES

Nutrition comparison per 100 g serving

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FOUR BERRY MIX wins in 6 out of 11 nutrient categories

FOUR BERRY MIX: 6 vs WHOLE STRAWBERRIES: 3 (2 ties)

Overview

Nutrient	FOUR BERRY MIX	WHOLE STRAWBERRIES	Winner
Calories	50 cal	0 cal
Protein	0.7 g	0 g
Carbs	12.1 g	0 g
Fat	0.4 g	0 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOUR BERRY MIX	WHOLE STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	18.6 MG	0 MG

Mineral	FOUR BERRY MIX	Winner
Calcium, Ca	21 MG
Iron, Fe	0.6 MG
Potassium, K	121 MG
Sodium, Na	0 MG	Tie

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