FOUR BERRY MIX vs STRAWBERRIES

Nutrition comparison per 100 g serving

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STRAWBERRIES wins in 5 out of 11 nutrient categories

FOUR BERRY MIX: 2 vs STRAWBERRIES: 5 (4 ties)

Overview

Nutrient	FOUR BERRY MIX	STRAWBERRIES	Winner
Calories	50 cal	36 cal
Protein	0.7 g	0.7 g	Tie
Carbs	12.1 g	9.3 g
Fat	0.4 g	0 g
Fiber	4.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FOUR BERRY MIX	STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	19.3 MG	0 MG

Mineral	FOUR BERRY MIX	STRAWBERRIES	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.5 MG	0.7 MG
Potassium, K	121 MG	150 MG
Sodium, Na	0 MG	0 MG	Tie

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