FOUR BEAN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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FOUR BEAN SALAD wins in 5 out of 10 nutrient categories
FOUR BEAN SALAD: 5
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | FOUR BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 235 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 29 g | 23.5 g | |
| Fat | 0.5 g | 13.9 g | |
| Fiber | 6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FOUR BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 620 MG | 287 MG |