FOUR BEAN SALAD vs THAI NOODLE SALAD
Nutrition comparison per 100 g serving
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FOUR BEAN SALAD wins in 7 out of 10 nutrient categories
FOUR BEAN SALAD: 7
vs
THAI NOODLE SALAD: 2
(1 ties)
Overview
| Nutrient | FOUR BEAN SALAD | THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 200 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 5.3 g | 8.6 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR BEAN SALAD | THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 319 MG | 457 MG |