FOUR BEAN SALAD vs LEMON CAPELLINI SALAD
Nutrition comparison per 100 g serving
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FOUR BEAN SALAD wins in 8 out of 10 nutrient categories
FOUR BEAN SALAD: 8
vs
LEMON CAPELLINI SALAD: 1
(1 ties)
Overview
| Nutrient | FOUR BEAN SALAD | LEMON CAPELLINI SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 214 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 13.3 g | 18.6 g | |
| Fat | 5.3 g | 13.6 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR BEAN SALAD | LEMON CAPELLINI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 319 MG | 629 MG |