FOUR BEAN SALAD vs TART APPLES & CARAMEL SNACKER
Nutrition comparison per 100 g serving
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FOUR BEAN SALAD wins in 7 out of 12 nutrient categories
FOUR BEAN SALAD: 7
vs
TART APPLES & CARAMEL SNACKER: 3
(2 ties)
Overview
| Nutrient | FOUR BEAN SALAD | TART APPLES & CARAMEL SNACKER | Winner |
|---|---|---|---|
| Calories | 115 cal | 131 cal | |
| Protein | 4.4 g | 1.0 g | |
| Carbs | 13.3 g | 25.3 g | |
| Fat | 5.3 g | 4.0 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEAN SALAD | TART APPLES & CARAMEL SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 97 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR BEAN SALAD | TART APPLES & CARAMEL SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 310 MG | 131 MG |