FOUR BEAN SALAD vs SHAVED BRUSSELS SPROUTS SIDES
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS SIDES wins in 5 out of 11 nutrient categories
FOUR BEAN SALAD: 4
vs
SHAVED BRUSSELS SPROUTS SIDES: 5
(2 ties)
Overview
| Nutrient | FOUR BEAN SALAD | SHAVED BRUSSELS SPROUTS SIDES | Winner |
|---|---|---|---|
| Calories | 115 cal | 131 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 13.3 g | 8.5 g | |
| Fat | 5.3 g | 9.2 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEAN SALAD | SHAVED BRUSSELS SPROUTS SIDES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR BEAN SALAD | SHAVED BRUSSELS SPROUTS SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 96 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 186 MG | 330 MG | |
| Sodium, Na | 310 MG | 685 MG |