FOUR BEAN SALAD vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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FOUR BEAN SALAD wins in 6 out of 12 nutrient categories
FOUR BEAN SALAD: 6
vs
BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | FOUR BEAN SALAD | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 115 cal | 47 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 5.3 g | 0.6 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEAN SALAD | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR BEAN SALAD | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 310 MG | 29 MG |