FOUR BEAN SALAD vs VEGGIE SPRING MIX SALAD
Nutrition comparison per 100 g serving
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VEGGIE SPRING MIX SALAD wins in 6 out of 12 nutrient categories
FOUR BEAN SALAD: 4
vs
VEGGIE SPRING MIX SALAD: 6
(2 ties)
Overview
| Nutrient | FOUR BEAN SALAD | VEGGIE SPRING MIX SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 24 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 13.3 g | 4.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR BEAN SALAD | VEGGIE SPRING MIX SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR BEAN SALAD | VEGGIE SPRING MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 186 MG | 282 MG | |
| Sodium, Na | 310 MG | 59 MG |