FOUR-BEAN vs BEEF STEW

Nutrition comparison per 100 g serving

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FOUR-BEAN wins in 5 out of 10 nutrient categories

FOUR-BEAN: 5 vs BEEF STEW: 4 (1 ties)

Overview

Nutrient	FOUR-BEAN	BEEF STEW	Winner
Calories	81 cal	88 cal
Protein	4.1 g	3.3 g
Carbs	15.0 g	8.3 g
Fat	0.4 g	3.8 g
Fiber	3.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FOUR-BEAN	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	FOUR-BEAN	BEEF STEW
Calcium, Ca	24 MG	62 MG
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	360 MG	492 MG

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