FOUL MUDAMMAS vs ORGANIC LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOUL MUDAMMAS: 4
vs
ORGANIC LOW SODIUM BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | FOUL MUDAMMAS | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 108 cal | |
| Protein | 6.8 g | 7.7 g | |
| Carbs | 12.9 g | 13.1 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUL MUDAMMAS | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUL MUDAMMAS | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 220 MG | 73 MG |