FOUL MUDAMMAS vs LIMA LARGE BEANS
Nutrition comparison per 100 g serving
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FOUL MUDAMMAS wins in 5 out of 12 nutrient categories
FOUL MUDAMMAS: 5
vs
LIMA LARGE BEANS: 4
(3 ties)
Overview
| Nutrient | FOUL MUDAMMAS | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 286 cal | |
| Protein | 6.8 g | 20 g | |
| Carbs | 12.9 g | 62.9 g | |
| Fat | 0.4 g | 1.4 g | |
| Fiber | 4.5 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUL MUDAMMAS | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUL MUDAMMAS | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6.3 MG | |
| Potassium, K | 0 MG | 1,257 MG | |
| Sodium, Na | 220 MG | 14 MG |