FOSTER FARMS vs SPANAKOPITA

Nutrition comparison per 100 g serving

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SPANAKOPITA wins in 5 out of 10 nutrient categories

FOSTER FARMS: 3 vs SPANAKOPITA: 5 (2 ties)

Overview

Nutrient	FOSTER FARMS	SPANAKOPITA	Winner
Calories	289 cal	190 cal
Protein	9.2 g	7.0 g
Carbs	25 g	19.0 g
Fat	17.1 g	9.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FOSTER FARMS	SPANAKOPITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOSTER FARMS	SPANAKOPITA
Calcium, Ca	132 MG	141 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	671 MG	423 MG

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