FOSKA OATS vs STRAWBERRY CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY CEREAL wins in 10 out of 17 nutrient categories
FOSKA OATS: 3
vs
STRAWBERRY CEREAL: 10
(4 ties)
Overview
| Nutrient | FOSKA OATS | STRAWBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 0.1 g | 0 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOSKA OATS | STRAWBERRY CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOSKA OATS | STRAWBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 12.6 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5.3 MG |